Unhealthy or Negative Happiness: Ways Happiness can be Dangerous Have you heard of the dark side of happiness? We are all quite familiar with the good side of happiness and how this emotion invigorates the spirit. However, what we often never hear about is the corresponding bad side of this emotion. Recent scientific research explores this other side to happiness and its impact on our well-being. In a 1993 study by Howard S. Friedman, a Psychologist, and his colleagues found that very cheerful

Mansurat is a creative writer, certified meditation teacher and shadow work guide. She writes on self-healing, wellbeing and mental health You must have come across advice from experts that encourages you to face your feelings and emotions in order to heal from emotional avoidance. And perhaps, this approach seems so hard and impossible. This is understandable because acceptance or facing your feelings and emotions may mean reliving them. The truth is your resistance and fears are valid. And t

Mansurat is a certified meditation teacher and shadow work guide. She writes articles on meditation, shadow work and self-healing. All of your emotions, feelings, attitudes, and patterns have a source. Shadow work is the process of observing yourself, retracing your patterns to the source, understanding, accepting, healing, and growing out of the cages of the experiences that negatively affected you. There are defined ways to do shadow work and heal but you can find your unique approach. Befor

Mansurat is a certified meditation teacher and creative content writer. She writes on mental health, wellness and self - improvement. The brain is like the powerhouse of the body and where all the important decisions are made. This organ controls basically all we do and poor brain health often translates to poor mental health. This is why we need to pay adequate attention to our brains. Many activities help to keep the brain healthy but these activities have to be inculcated into the daily rou

Mansurat is a creative writer that writes on a variety of niches including fashion and beauty. Among dieting and exercising, the use of waist trainers is one of the most common body-shaping techniques. When used correctly, waist trainers can be the best route to getting your dream figure. Lately, there seem to be a lot of negative comments about their use. Many believe waist trainers are unhealthy and can shift your bones or distort your organs. No doubt, there are cases where waist trainers ha

Mansurat is a creative writer. She writes on mental health, wellness and personal development. It is believed that necessity is the mother of invention. This appears to be true as the recent pandemic paved the way for innovations. Two years ago, most schools around the world closed down. Learning and classroom activities were affected. In the heat of it all, the world sought alternatives. This led to a surge in demand for educational technology products. The products created to meet this deman

Dedicating time to grow a community of people related by passion on Facebook is no easy game. You may have started your group because you are passionate about a certain cause but there is often no harm in choosing to monetize your Facebook group. In this article, we would be covering 20 easy ways you can monetize your Facebook group while you watch some residual income flow into your bank account.